Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note.
Roman chair sit up machine.
Using different positions on this machine you can work on your hamstrings hip flexors and glutes.
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A roman chair is a chair like machine that is composed of a bench and a pair of roll pads.
You may also find that not many people line up to use it.
This piece of exercise equipment is sometimes referred to as a decline roman chair but is more commonly known as a sit up bench or ab bench it is a classic and ca be found in almost any gym.
But not so user friendly for the abs especially if you are just an average joe starting out as opposed to the fitness models shown standing next to the machines.
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One larger higher pad for hip region support and another smaller lower one to be used for leverage.
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The roman chair is a piece of exercise equipment that is constructed with two pads.
Most roman chair hyperextension combo machines the ones that are for both back and abs are more user friendly for the lower back when doing hyperextensions.
This exercise also works the glut.
The roman chair is one of the oldest exercise machines you can find at the gym.
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It is also called the hyperextension machine because it allows for a wide range of movement.